Very hard week, felt tired and with no energy, had some health problems as well ;-( .. 4 days off!!
Monday - day off
Tuesday - day off
Wednesday - morning swim - 80min (hard - very slow 50m f. 35-37, 100m f. 1:18- 1:21)
Gym day 7 - at home - 50 min.
Evening swim - 60min ( quite fast swim - 7 x 100m f. - 1:13 - 1:15)
Thursday - day off
Friday - Gym - day 8 - 70m ( legs - 7kg, chest & back - 12kg)
Saturday - day off
Sunday - swim - 80min ( 4 x 100 fr. - 10s rest between each 100 - 1:10, 15, 17, 17 - 4:59 + 0:30
Total/water - 3h 40min
Total/gym - 2h
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