September week 2 -  09 - 15/09

Okay, so what has been happening last week ;-) Not my best week, felt tired and slow in the pool.


Monday - day off  (working)

Tuesday - day off  (working )

Wednesday - morning swim - 90min
                      evening swim  - 60min     ( 200m Freestyle - 2:34)

Thursday -  evening swim - 90min

Friday - day off ( sore and tired)

Saturday - morning swim - 60min

Sunday - day off


Total/water - 5 hours
Total/gym - 0 hours