It was a great week - I have been working hard in the pool and gym as well.
Monday - day off ( working day in office)
Tuesday - day off ( working day in office)
Wednesday - Morning swim - 90 min ( lots of drills)
Evening swim - 60 min ( 4 x 100m freestyle - 1:12, 1:13, 1:14, 1:14)
Thursday - Gym session - 70 min ( 1st day of program 1)
Evening swim - 90 min ( fast swim)
Friday - Gym session - 70 min ( 2nd day of program 1)
Saturday - morning swim - 50 min ( easy swim - very very sore)
Competition - 50m breaststroke - 0: 39, 57 - My person best was 0: 40,58
100m freestyle - 2:27, -- ( 1st 100m - 1:08 - wow - very pleased !!
Sunday - swim - 90 min ( 6 x 50m freestyle - 32,32, 33, 32, 33, 32)
Total/water - 6 h 20min
Total/gym - 2 h 20min
No comments:
Post a Comment