Great week !
Monday - day off
Tuesday - day off
Wednesday - morning swim - 90min (lots of drills and kicks - 3,4km)
Gym - day 3 - 80min ( legs - 4kg, chest & back - 12kg + 10min easy run)
evening swim - 60min ( very tired - heavy swim)
Thursday - evening swim - 90min ( still tired - 2 x 50m freestyle - 33,34)
Friday - Day off ( rest time - still very sore from gym work)
Saturday - morning swim - 60min ( tired - 100's m freestyle - 1:15..17)
Gym - day 4 - 90min ( legs - 5kg, chest & back - 12kg + 20min leg session )
Sunday - swim - 90min ( 10 x 100m freestyle - 1:11, 13, 13, ....14 + 10 x 50m freestyle - 34-35)
Total/water - 6h 30min
Total/gym - 2h 50min
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